Drink more water
Summer is here and we are all looking for ways to stay cool and also stay healthy. I would like to share an article that I just read about drinking more water and it’s benefits. Quote is from One Good Thing.
Not EVERYONE requires exactly eight 8-ounce glasses of water every day. The Institute of Medicine has determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.
So the traditional rule should really be stated as: “Drink at least eight 8-ounce glasses of fluid a day,” because all fluids count toward your daily total.
But there’s no doubt that drinking WATER is important to our overall health and well-being. Water helps to flush toxins and waste products from our bodies. It aids our digestion and “keep us regular”. Drinking water prevents dehydration, and It helps us look better too. Water is proven to help with weight loss and helps hydrates the skin which in turn reduces the signs of aging.
There is no denying that your body feels happier and healthier when you consume enough water.
So this summer stay cool, drink plenty of water and keep an extra bottle in a Cool-it Caddy bag to keep it nice and cool. Just grab a little ‘freeze and go’ Cool-it Caddy to take with you anywhere to keep your heat sensitive items (such as lip balms, sunscreen, meds, and WATER!) icy cool and fresh. Cool-itCaddy.com